Call Us Today! (301) 316-2111

12 Clinics in the D.C. Metro Area
Serving Athletes & Teams Nationwide

View Locations

Restwise Treatment

Restwise Logo

To monitor your customized treatment plan, Rosa Rehab employs Restwise tools. Restwise revolutionizes the process of preparing your body for endurance performance.

Every successful athlete understands the importance of recovery:

  • Too little recovery–you slowly grind yourself into an insidious, perpetual state of over-reaching. Push this condition too far and you’re facing full-blown over-training.
  • Too much recovery–and you never introduce enough stimulus/stress to trigger physiological adaptation. You never get fitter, stronger and faster.

The Restwise solution identifies the markers that relate to recovery and over-training, determines their relative importance and uses a proprietary algorithm to analyze the data into meaningful information.

Restwise markers include:

Restwise Chart

  • Resting heart rate
  • Body mass
  • Sleep
  • Oxygen saturation
  • Hydration
  • Appetite
  • Muscle soreness
  • Energy level
  • Mood stat
  • Well-being
  • Previous days’ performance
gt certified logo nasm logo dartfish logo acbsp logo cktp logo aca logo
blog facebook linkedin twitter youtube mail